Belly-dance for reconstruction
4893 Zell am Moos am Irrsee
Sonnenweg 26, 5310 Tiefgraben am Mondsee
for mothers with or without baby
With Sonja Oberascher, Dipl. DAnce- and Movementteacher
Belly Dance as a recovery method provides fun and is a wonderful way to strengthen and regenerate the body after birth. For a new upright posture, externally and internally.
Contents: Strengthening the pelvic floor through dancer movements combined with specific exercises for thighs, buttocks, abdomen, hip and back, body perception with music and dance. Fundamentals of oriental dance with simple combinations, stretching and well-being exercises in tension and blockages.
Get new energy by dancing together in the group with cheerful and rhythmic music. Your baby is welcome and can watch or join in.
Suitable from 12 weeks after birth.
Information and registration: www.bauch-tanz.at
- 26.06.2019 / 19:30 - 20:45
- 03.07.2019 / 19:30 - 20:45