Ice and winter swimming at Lake Mondsee

An unforgettable experience for beginners and advanced skiers

Ice bathing and winter swimming have become a trend that is attracting more and more people - and not without reason! This activity not only promises a good dose of adventure, but also has numerous health benefits. Especially in the Salzkammergut, with its picturesque lakes such as Lake Mondsee or Lake Irrsee, ice or winter swimming is attracting more and more people.
But how does it feel to jump into the icy water for the first time? Our colleague Beatrix recently had this experience. We accompany her on her first winter swimming adventure and at the same time give tips for beginners who would also like to try this experience.

Preparations for ice swimming

Relax with breathing exercises and prepare yourself for the cold water

I'm curious, but also a little nervous. I've heard that it's very healthy and I wanted to know if it's really as refreshing and healthy as everyone says.

Beatrix
tomorrow in Black India on the shores of Lake Mondsee

It helps you to really get in touch with yourself. If you're not used to the cold temperatures of the water in winter, it's important to do some soul-searching beforehand and prepare yourself mentally for the bath.

Beatrix

Tips for the right preparation

To help you start your first winter swimming adventure well prepared, we have prepared a checklist for you here:

Swimsuit: A swimming costume or swimming trunks are of course a must
Towels: A large and a small towel to dry off, bathrobe
Warm clothes: After bathing, you should dress warmly again quickly - warm socks, a cap (hat) and a thick jacket will ensure that you don't cool down. If your fingers get cold easily, make sure you also pack gloves.
Thermos flask with a hot drink: A warm tea or other hot drink can be very soothing after a bath.
Bathing shoes: These protect your feet from the cold ground - especially important if the ground is covered in ice.

The right time of day

The best time of day for ice swimming is usually midday or early afternoon. At these times, the temperatures are often not quite so extreme and the sunlight can provide a pleasant warmth as soon as you get out of the water. Nevertheless, an ice bath in the morning, for example, can have an energising effect, while in the evening (before going to bed) it can help you sleep better as it can relieve tension and release melatonin in the body.

The cold shock is not long in coming, but after a short time she catches herself, remains calm and breathes deeply. This not only helps her to endure the cold, but also calms her pulse.

It's a bit like a mixture of nervousness and excitement to take the first step into the water.

Beatrix

Is ice bathing dangerous?

Whilst ice bathing offers many benefits, it is important to be aware of the risks. People with certain health conditions, such as heart problems or circulatory diseases, should consult their doctor before ice bathing. People who are prone to hypothermia should also be careful.

It is advisable not to bathe alone and to always be close to other people in case you need help. Stick to the recommended time limits to ensure your safety.

Bathing time and the incredible feeling afterwards

How long should you bathe?

For beginners, it is advisable to start with short ice baths - 1 to 3 minutes is enough at the beginning. As you gain experience, you can gradually increase your time in the water until you perhaps even reach the 10-minute mark.
But be careful: always pay attention to how your body feels!

The emotional high after bathing

"I never thought you could feel so warm after something cold," says Beatrix and laughs. "I was totally refreshed afterwards, as if my head had completely emptied and my body had rebooted. It was more than just a physical experience - it was also a mental high."

This positive effect is not unusual. Regular ice bathing is known to release endorphins, which increase general well-being. And the skin also benefits from the cold water, as it stimulates blood circulation and tightens the skin - a nice side effect!

Conclusion: Winter swimming at Lake Mondsee

Beatrix is certain that winter swimming wasn't just good for her - it was an experience she definitely wants to repeat.

"It was indescribably beautiful and so liberating. I feel like I've simply left everything that was weighing me down behind," she says with a smile.

Take time to prepare yourself - not only with the right equipment, but also mentally. The moment before you go into the water is just as important as going in. Stay calm, enjoy nature and then - "dive in"!

Winter swimming at Lake Mondsee is definitely an experience that you will not only feel with your body, but also with your soul. Whether you're trying it out for health reasons or simply out of a thirst for adventure - Lake Mondsee is waiting to give you an unforgettable, revitalising experience!